Here's The Doc Approved Grocery List for healthy saturated fats. When you're shopping for these items, look for the keywords listed under each. Click the image below to download a PDF to bring to the grocery store with you.
About shopwiththedocShop with the Doc is real food advice from a real doctor. Get expert nutrition advice with personalized shopping and lifestyle management possibilities.
No dessert says decadence like chocolate mousse. It is the perfect combination of rich chocolate flavor melded with lush creaminess. It is an adult dessert that also delivers the pure childhood joy of chocolate pudding. Despite its reputation, it is both easy to make and a healthy choice. The richness means a smaller portion will [...]
This week the Doc is focusing on healthy saturated fats. Everyone needs good fat.Hot or cold, good fats maintain their integrity and their nutrient content hot or cold.These are the best fats to choose for all your cooking needs. Here are the Doc's approved creams and butters: