• mstarrusa started the topic Weakness for Breads in the forum SWTD 1 year ago

    Hello Doctor Elena,

    Do you have any suggestions about how to handle cravings for breads? I love eating sandwiches, and I know that in most cases the least nutritious portion of them is the bread. I have heard about gluten free and “Ezekiel” bread as a substitute, but I don’t know the best alternative to the white, wheat, rye, or sourdough…[Read more]

  • Hi Doctor Elena,

    One of the problems that I have is a busy schedule and many occasions where I have lunch and dinner meetings, business gatherings, etc. It is often times very difficult to “stay the course” when the venue offers limited food options. Having a strong will sometimes works and sometimes doesn’t during these social occasions. Do…[Read more]