Low Fiber Carbs We see these inexpensive grains in all sorts of recipes. They're really good for filling out our family-friendly meals. But they're inexpensive for a reason. Back to All Videos

Deceptive Fruits Beautiful, colorful, tropical fruits are so attractive in the grocery store. There's a reason they put them in the front. But honestly from a nutrition perspective, these are the ones you want to stay away from. Back to All Videos [...]

Deceptive Processed Carbs The bread aisle can be so overwhelming with all the choices that are available. We gravitate toward the whole grain, or multi-seed breads thinking that those are better options. Back to All Videos

Deceptive Dairy Yogurt choices can seem staggering. We're trying to maximize our nutritional value. A good yogurt product is a full fat, Greek style yogurt, simple ingredients. Back to All Videos

Grassfed Milk Dairy is such a widely consumed product, even for people who are lactose intolerant. It's important to choose the right dairy when you're looking at the label. Back to All Videos

High Sugar Vegetables These are vegetables you find in almost any dish, from appetizer to dessert. They're particularly beneficial in that regard because of their fiber content, they're really sturdy, they hold up well to almost any preparation. Back to All Videos [...]

High Fiber Legumes These are really deceptive carbs. They're often used as protein substitutes, which makes people think they are high in protein. But in fact they're really highest in fiber, and they're really dense in carb. Back to All Videos [...]

High Fiber Grains A little goes a long way with these carbs, so you really want to use them with caution. One might be tempted to use them in a soup or a stew because they're really great fillers, and they bulk out your dish. The difficulty, [...]

High Fiber Fruits These fruits are available year-round and tend to be family favorites. But don't be tempted to juice them, because then what you do is concentrate all the fructose and get rid of all the fiber. Back to All Videos [...]

Berries are Best I can't say enough good things about these berries. These are your powerhouse fruits. They're one of the few fruit groups we allow in our practice because of their ratio of fiber and fructose. Back to All Videos [...]