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Low Fiber Carbs, Shop with the Doc, photo of potatoes in a bowl
Low Fiber Carbs
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Low Fiber Carbs

Carbs, Red
shopwiththedoc2018-09-19T20:47:59+00:00

Low Fiber Carbs We see these inexpensive grains in all sorts of recipes. They're really good for filling out our family-friendly meals. But they're inexpensive for a reason. Back to All Videos

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Deceptive Fruits, Shop with the Doc, photo of grapes and bananas
Deceptive Fruits
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Deceptive Fruits

Carbs, Red
shopwiththedoc2018-09-19T20:48:24+00:00

Deceptive Fruits Beautiful, colorful, tropical fruits are so attractive in the grocery store. There's a reason they put them in the front. But honestly from a nutrition perspective, these are the ones you want to stay away from. Back to All Videos [...]

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Deceptive Processed Carbs, Shop with the Doc, photo of stack of bread
Deceptive Processed Carbs
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Deceptive Processed Carbs

Carbs, Yellow
shopwiththedoc2018-09-19T20:49:06+00:00

Deceptive Processed Carbs The bread aisle can be so overwhelming with all the choices that are available. We gravitate toward the whole grain, or multi-seed breads thinking that those are better options. Back to All Videos

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Deceptive Dairy, Shop with the Doc, photo of yogurt
Deceptive Dairy
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Deceptive Dairy

Carbs, Red
shopwiththedoc2018-09-19T20:52:14+00:00

Deceptive Dairy Yogurt choices can seem staggering. We're trying to maximize our nutritional value. A good yogurt product is a full fat, Greek style yogurt, simple ingredients. Back to All Videos

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Grassfed Milk, Shop With The Doc, photo of bottle of milk
Grassfed Milk
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Grassfed Milk

Carbs, Yellow
shopwiththedoc2018-09-19T20:52:47+00:00

Grassfed Milk Dairy is such a widely consumed product, even for people who are lactose intolerant. It's important to choose the right dairy when you're looking at the label. Back to All Videos

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High Sugar Vegetables, Shop with the Doc, photo of beets and squash
High Sugar Vegetables
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High Sugar Vegetables

Carbs, Yellow
shopwiththedoc2018-09-19T20:52:59+00:00

High Sugar Vegetables These are vegetables you find in almost any dish, from appetizer to dessert. They're particularly beneficial in that regard because of their fiber content, they're really sturdy, they hold up well to almost any preparation. Back to All Videos [...]

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High Fiber Legumes, Shop With The Doc, photo of beans in bowls
High Fiber Legumes
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High Fiber Legumes

Carbs, Yellow
shopwiththedoc2018-09-19T20:53:33+00:00

High Fiber Legumes These are really deceptive carbs. They're often used as protein substitutes, which makes people think they are high in protein. But in fact they're really highest in fiber, and they're really dense in carb. Back to All Videos [...]

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High Fiber Grains, Shop With The Doc, photo of bowls of rice and chickpeas
High Fiber Grains
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High Fiber Grains

Carbs, Yellow
shopwiththedoc2018-09-19T20:53:20+00:00

High Fiber Grains A little goes a long way with these carbs, so you really want to use them with caution. One might be tempted to use them in a soup or a stew because they're really great fillers, and they bulk out your dish. The difficulty, [...]

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High Fiber Fruits, Shop With The Doc, bowl of fruits
High Fiber Fruits
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High Fiber Fruits

Carbs, Green
shopwiththedoc2018-09-19T20:53:51+00:00

High Fiber Fruits These fruits are available year-round and tend to be family favorites. But don't be tempted to juice them, because then what you do is concentrate all the fructose and get rid of all the fiber. Back to All Videos [...]

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Berries, Shop With The Doc, photo of cartons of berries
Berries are Best
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Berries are Best

Carbs, Green
shopwiththedoc2018-09-19T20:54:11+00:00

Berries are Best I can't say enough good things about these berries. These are your powerhouse fruits. They're one of the few fruit groups we allow in our practice because of their ratio of fiber and fructose. Back to All Videos [...]

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