Sturdy Vegetables These vegetables work best when you're looking for a flexible substitute for traditional carbs like pasta. Back to All Videos
High Fiber Cruciferous Veggies
shopwiththedoc2018-09-19T20:54:27+00:00High Fiber Cruciferous Veggies If you're looking for a vegetable that's really versatile, like for a soup or a stew, side dish or a main, hot or cold, this is a really good group of vegetables. Back to All Videos
High Fiber Tubers
shopwiththedoc2018-09-19T20:54:49+00:00High Fiber Tubers These tubers are really important for family-friendly cooking. They're high in fiber, high in anthocyanins, and low in fructose. Back to All Videos
High Fiber Greens
shopwiththedoc2018-09-19T20:54:55+00:00High Fiber Greens Good carbohydrates have a lot of filler or roughage, as your grandma might say. This roughage is important to feed the good bacteria in your gut. Back to All Videos
Sugars
shopwiththedoc2018-09-19T20:59:22+00:00Sugars Don't let the labels fool you. Sugar is sugar. No matter the source, sugar is something we don't need. We make all that we need. Back to All Videos
Pasta, Snacks and Cereals
shopwiththedoc2018-09-19T20:59:05+00:00Pasta, snacks and cereals Let's be honest. These are the most tempting carbs in the bunch. They're tasty, they make us feel good, late-night snacks, parties...we're always reaching for these carbs. Back to All Videos