High Fiber Fruits These fruits are available year-round and tend to be family favorites. But don't be tempted to juice them, because then what you do is concentrate all the fructose and get rid of all the fiber. Back to All Videos [...]

Berries are Best I can't say enough good things about these berries. These are your powerhouse fruits. They're one of the few fruit groups we allow in our practice because of their ratio of fiber and fructose. Back to All Videos [...]

Sturdy Vegetables These vegetables work best when you're looking for a flexible substitute for traditional carbs like pasta. Back to All Videos

High Fiber Cruciferous Veggies If you're looking for a vegetable that's really versatile, like for a soup or a stew, side dish or a main, hot or cold, this is a really good group of vegetables. Back to All Videos

High Fiber Tubers These tubers are really important for family-friendly cooking. They're high in fiber, high in anthocyanins, and low in fructose. Back to All Videos

High Fiber Greens Good carbohydrates have a lot of filler or roughage, as your grandma might say. This roughage is important to feed the good bacteria in your gut. Back to All Videos

Healthy Plant-based Fats Fats come in many forms, and we typically associate these as proteins. But using these flavorful fats in recipes allows us to expand our healthy eating options. Back to All Videos

Whey Protein Powders When choosing protein powders, labels really matter. Avoiding the plant-based protein powders ensures that you get the complete range of amino acids, which are only available in cow or goat whey protein. Back to All Videos

Free Range Poultry These are the proteins we think about when we're looking for inexpensive meals for our family. Depending upon your market availability, free range will always be your best option. Back to All Videos

Lean Meats To bring out the best of these lean proteins, we want to think about higher fat preparations like slow-cooking methods, which will enhance the overall profile and texture of these meats. Back to All Videos