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High Fiber Fruits, Shop With The Doc, bowl of fruits
High Fiber Fruits
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High Fiber Fruits

Carbs, Green
shopwiththedoc2018-09-19T20:53:51+00:00

High Fiber Fruits These fruits are available year-round and tend to be family favorites. But don't be tempted to juice them, because then what you do is concentrate all the fructose and get rid of all the fiber. Back to All Videos [...]

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Berries, Shop With The Doc, photo of cartons of berries
Berries are Best
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Berries are Best

Carbs, Green
shopwiththedoc2018-09-19T20:54:11+00:00

Berries are Best I can't say enough good things about these berries. These are your powerhouse fruits. They're one of the few fruit groups we allow in our practice because of their ratio of fiber and fructose. Back to All Videos [...]

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Sturdy Vegetables, Shop With The Doc, photo of zucchini and mushrooms
Sturdy Vegetables
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Sturdy Vegetables

Carbs, Green
shopwiththedoc2018-09-19T20:54:20+00:00

Sturdy Vegetables These vegetables work best when you're looking for a flexible substitute for traditional carbs like pasta. Back to All Videos

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High Fiber Cruciferous Veggies, Shop With The Doc, photo of cauliflower
High Fiber Cruciferous Veggies
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High Fiber Cruciferous Veggies

Carbs, Green
shopwiththedoc2018-09-19T20:54:27+00:00

High Fiber Cruciferous Veggies If you're looking for a vegetable that's really versatile, like for a soup or a stew, side dish or a main, hot or cold, this is a really good group of vegetables. Back to All Videos

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High Fiber Tubers, Shop With The Doc, photo of tubers in bowls
High Fiber Tubers
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High Fiber Tubers

Carbs, Green
shopwiththedoc2018-09-19T20:54:49+00:00

High Fiber Tubers These tubers are really important for family-friendly cooking. They're high in fiber, high in anthocyanins, and low in fructose. Back to All Videos

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High Fiber Greens, Shop With The Doc, photo of roughage
High Fiber Greens
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High Fiber Greens

Carbs, Green
shopwiththedoc2018-09-19T20:54:55+00:00

High Fiber Greens Good carbohydrates have a lot of filler or roughage, as your grandma might say. This roughage is important to feed the good bacteria in your gut. Back to All Videos

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Healthy Plant-based Fats, Shop With The Doc, photo of avocado and nuts
Healthy Plant-based Fats
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Healthy Plant-based Fats

Fats, Green
shopwiththedoc2018-09-19T20:55:43+00:00

Healthy Plant-based Fats Fats come in many forms, and we typically associate these as proteins. But using these flavorful fats in recipes allows us to expand our healthy eating options. Back to All Videos

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Whey Protein Powders, Shop With The Doc, photo of whey powders
Whey Protein Powders
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Whey Protein Powders

Proteins, Green
shopwiththedoc2018-09-19T20:56:46+00:00

Whey Protein Powders When choosing protein powders, labels really matter. Avoiding the plant-based protein powders ensures that you get the complete range of amino acids, which are only available in cow or goat whey protein. Back to All Videos

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Free-range poultry, Shop With The Doc, photo of raw poultry
Free Range Poultry
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Free Range Poultry

Proteins, Green
shopwiththedoc2018-09-19T20:56:55+00:00

Free Range Poultry These are the proteins we think about when we're looking for inexpensive meals for our family. Depending upon your market availability, free range will always be your best option. Back to All Videos

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Lean Meats, Shop With The Doc, photo of lean meats
Lean Meats
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Lean Meats

Proteins, Green
shopwiththedoc2018-09-19T20:57:13+00:00

Lean Meats To bring out the best of these lean proteins, we want to think about higher fat preparations like slow-cooking methods, which will enhance the overall profile and texture of these meats. Back to All Videos

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