Eggs and Wild Game Thinking of alternate proteins, especially for hunters and harvesters who are familiar with the free-range ideal, is a great way to bring in interesting proteins to the family meal. Back to All Videos
Freshwater Fish
shopwiththedoc2018-09-19T20:57:32+00:00Freshwater Fish Freshwater fish is readily available in this country. We love to fish. So feel free to use these inexpensive, reliable sources of protein for your family. Back to All Videos
Saltwater Seafood
shopwiththedoc2018-09-19T20:57:50+00:00Saltwater Seafood Depending upon where you live and what may be available at your local market, choosing a canned seafood option may be the best way to optimize access to the wild-caught, high Omega-3 content seafood. Back to All Videos
Nuts and Nut Butters
shopwiththedoc2018-09-19T20:58:17+00:00Nuts and Nut Butters Nuts are great. If you're not allergic, these are really versatile sources of dual-purpose foods because they have an equal portion of fat and protein. Back to All Videos
Grassfed is Best
shopwiththedoc2018-09-19T20:58:32+00:00Grassfed is Best Most people don't realize that grassfed meats actually have a higher Omega-3 fat content than seafood. These make these excellent choices. Back to All Videos
Healthy Saturated Fats
shopwiththedoc2018-09-19T20:58:57+00:00Healthy Saturated Fats Everyone needs good fat. These are quality fats with a cellular structure that the body recognizes as its own. Back to All Videos