Grain-fed Meats How an animal is raised and what it is fed has a great impact beyond an environmental component. For instance, feeding corn to a cow transforms a healthy animal into an unhealthy meal. Back to All Videos
Plant Proteins
shopwiththedoc2018-09-19T20:56:18+00:00Plant Proteins Historically, these plant-proteins have been promoted as healthier meat substitutes. However, they are very deficient in the complete complement of amino acids that we need for optimum health. Back to All Videos
Farm Raised Seafood
shopwiththedoc2018-09-19T20:56:30+00:00Farm-raised Seafood We often think of seafood as a healthier option. Farm-raised seafood, however, will lower the healthy fat content of our fish and can sometimes introduce contaminants. Back to All Videos
Whey Protein Powders
shopwiththedoc2018-09-19T20:56:46+00:00Whey Protein Powders When choosing protein powders, labels really matter. Avoiding the plant-based protein powders ensures that you get the complete range of amino acids, which are only available in cow or goat whey protein. Back to All Videos
Free Range Poultry
shopwiththedoc2018-09-19T20:56:55+00:00Free Range Poultry These are the proteins we think about when we're looking for inexpensive meals for our family. Depending upon your market availability, free range will always be your best option. Back to All Videos
Lean Meats
shopwiththedoc2018-09-19T20:57:13+00:00Lean Meats To bring out the best of these lean proteins, we want to think about higher fat preparations like slow-cooking methods, which will enhance the overall profile and texture of these meats. Back to All Videos
Eggs and Wild Game
shopwiththedoc2018-09-19T20:57:24+00:00Eggs and Wild Game Thinking of alternate proteins, especially for hunters and harvesters who are familiar with the free-range ideal, is a great way to bring in interesting proteins to the family meal. Back to All Videos
Freshwater Fish
shopwiththedoc2018-09-19T20:57:32+00:00Freshwater Fish Freshwater fish is readily available in this country. We love to fish. So feel free to use these inexpensive, reliable sources of protein for your family. Back to All Videos
Saltwater Seafood
shopwiththedoc2018-09-19T20:57:50+00:00Saltwater Seafood Depending upon where you live and what may be available at your local market, choosing a canned seafood option may be the best way to optimize access to the wild-caught, high Omega-3 content seafood. Back to All Videos
Nuts and Nut Butters
shopwiththedoc2018-09-19T20:58:17+00:00Nuts and Nut Butters Nuts are great. If you're not allergic, these are really versatile sources of dual-purpose foods because they have an equal portion of fat and protein. Back to All Videos