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Grain-fed Meats, Shop With The Doc, photo of unhealthy meats
Grain Fed Meats
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Grain Fed Meats

Proteins, Red
shopwiththedoc2018-09-19T20:56:01+00:00

Grain-fed Meats How an animal is raised and what it is fed has a great impact beyond an environmental component. For instance, feeding corn to a cow transforms a healthy animal into an unhealthy meal. Back to All Videos

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Plant Proteins, Shop With The Doc, photo of plant-based proteins
Plant Proteins
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Plant Proteins

Proteins, Yellow
shopwiththedoc2018-09-19T20:56:18+00:00

Plant Proteins Historically, these plant-proteins have been promoted as healthier meat substitutes. However, they are very deficient in the complete complement of amino acids that we need for optimum health. Back to All Videos

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Farm-raised Seafood, Shop With The Doc, photo of fish and tomatoes
Farm Raised Seafood
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Farm Raised Seafood

Proteins, Yellow
shopwiththedoc2018-09-19T20:56:30+00:00

Farm-raised Seafood We often think of seafood as a healthier option. Farm-raised seafood, however, will lower the healthy fat content of our fish and can sometimes introduce contaminants. Back to All Videos

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Whey Protein Powders, Shop With The Doc, photo of whey powders
Whey Protein Powders
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Whey Protein Powders

Proteins, Green
shopwiththedoc2018-09-19T20:56:46+00:00

Whey Protein Powders When choosing protein powders, labels really matter. Avoiding the plant-based protein powders ensures that you get the complete range of amino acids, which are only available in cow or goat whey protein. Back to All Videos

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Free-range poultry, Shop With The Doc, photo of raw poultry
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Free Range Poultry

Proteins, Green
shopwiththedoc2018-09-19T20:56:55+00:00

Free Range Poultry These are the proteins we think about when we're looking for inexpensive meals for our family. Depending upon your market availability, free range will always be your best option. Back to All Videos

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Lean Meats, Shop With The Doc, photo of lean meats
Lean Meats
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Lean Meats

Proteins, Green
shopwiththedoc2018-09-19T20:57:13+00:00

Lean Meats To bring out the best of these lean proteins, we want to think about higher fat preparations like slow-cooking methods, which will enhance the overall profile and texture of these meats. Back to All Videos

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Eggs and Wild Game, Shop With The Doc, photo of eggs
Eggs and Wild Game
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Eggs and Wild Game

Proteins, Green
shopwiththedoc2018-09-19T20:57:24+00:00

Eggs and Wild Game Thinking of alternate proteins, especially for hunters and harvesters who are familiar with the free-range ideal, is a great way to bring in interesting proteins to the family meal. Back to All Videos

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Freshwater Fish, Shop With The Doc, photo of freshwater fish with lemon
Freshwater Fish
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Freshwater Fish

Proteins, Green
shopwiththedoc2018-09-19T20:57:32+00:00

Freshwater Fish Freshwater fish is readily available in this country. We love to fish. So feel free to use these inexpensive, reliable sources of protein for your family. Back to All Videos

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Saltwater Seafood, Shop With The Doc, photo of lobster
Saltwater Seafood
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Saltwater Seafood

Proteins, Green
shopwiththedoc2018-09-19T20:57:50+00:00

Saltwater Seafood Depending upon where you live and what may be available at your local market, choosing a canned seafood option may be the best way to optimize access to the wild-caught, high Omega-3 content seafood. Back to All Videos

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Nuts and nut butters, Shop With The Doc
Nuts and Nut Butters
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Nuts and Nut Butters

Proteins, Green
shopwiththedoc2018-09-19T20:58:17+00:00

Nuts and Nut Butters Nuts are great. If you're not allergic, these are really versatile sources of dual-purpose foods because they have an equal portion of fat and protein. Back to All Videos

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