Grain-fed Meats How an animal is raised and what it is fed has a great impact beyond an environmental component. For instance, feeding corn to a cow transforms a healthy animal into an unhealthy meal. Back to All Videos

Plant Proteins Historically, these plant-proteins have been promoted as healthier meat substitutes. However, they are very deficient in the complete complement of amino acids that we need for optimum health. Back to All Videos

Farm-raised Seafood We often think of seafood as a healthier option. Farm-raised seafood, however, will lower the healthy fat content of our fish and can sometimes introduce contaminants. Back to All Videos

Whey Protein Powders When choosing protein powders, labels really matter. Avoiding the plant-based protein powders ensures that you get the complete range of amino acids, which are only available in cow or goat whey protein. Back to All Videos

Free Range Poultry These are the proteins we think about when we're looking for inexpensive meals for our family. Depending upon your market availability, free range will always be your best option. Back to All Videos

Lean Meats To bring out the best of these lean proteins, we want to think about higher fat preparations like slow-cooking methods, which will enhance the overall profile and texture of these meats. Back to All Videos

Eggs and Wild Game Thinking of alternate proteins, especially for hunters and harvesters who are familiar with the free-range ideal, is a great way to bring in interesting proteins to the family meal. Back to All Videos

Freshwater Fish Freshwater fish is readily available in this country. We love to fish. So feel free to use these inexpensive, reliable sources of protein for your family. Back to All Videos

Saltwater Seafood Depending upon where you live and what may be available at your local market, choosing a canned seafood option may be the best way to optimize access to the wild-caught, high Omega-3 content seafood. Back to All Videos

Nuts and Nut Butters Nuts are great. If you're not allergic, these are really versatile sources of dual-purpose foods because they have an equal portion of fat and protein. Back to All Videos