Deceptive Processed Carbs The bread aisle can be so overwhelming with all the choices that are available. We gravitate toward the whole grain, or multi-seed breads thinking that those are better options. Back to All Videos

Grassfed Milk Dairy is such a widely consumed product, even for people who are lactose intolerant. It's important to choose the right dairy when you're looking at the label. Back to All Videos

High Sugar Vegetables These are vegetables you find in almost any dish, from appetizer to dessert. They're particularly beneficial in that regard because of their fiber content, they're really sturdy, they hold up well to almost any preparation. Back to All Videos [...]

High Fiber Legumes These are really deceptive carbs. They're often used as protein substitutes, which makes people think they are high in protein. But in fact they're really highest in fiber, and they're really dense in carb. Back to All Videos [...]

High Fiber Grains A little goes a long way with these carbs, so you really want to use them with caution. One might be tempted to use them in a soup or a stew because they're really great fillers, and they bulk out your dish. The difficulty, [...]

Plant Proteins Historically, these plant-proteins have been promoted as healthier meat substitutes. However, they are very deficient in the complete complement of amino acids that we need for optimum health. Back to All Videos

Farm-raised Seafood We often think of seafood as a healthier option. Farm-raised seafood, however, will lower the healthy fat content of our fish and can sometimes introduce contaminants. Back to All Videos

Vegetable Oils to Limit Unusual fats can be interesting in a recipe because they bring in a different flavor profile than we're sometimes used to. Back to All Videos