Great point. The reason coconut oil is so healthy for you is that the fat is nearly identical to the one your body uses to make new cells. The part that matters though is the solid part. Tips to identifying the right coconut oil product is highlighted in this approved photo:

Refining (removing) the solid part of the coconut oil out actually removes the best properties of the coconut oil. So I urge caution when using the liquid products unless you are just using it as a quick spray for non-stick purposes. If you just need a quick spray of a neutral oil for your muffin tins or your cooking pans, then the liquid coconut oil will be a reasonable choice.
