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Unnatural Fats, Shop With The Doc, photo of margarine
Unnatural Fats
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Unnatural Fats

Fats, Red
shopwiththedoc2018-09-19T20:55:34+00:00

Unnatural Fats These are the bad boys of the food world. When we talk about heart disease, these are the fats we want to avoid. Back to All Videos

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Healthy Plant-based Fats, Shop With The Doc, photo of avocado and nuts
Healthy Plant-based Fats
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Healthy Plant-based Fats

Fats, Green
shopwiththedoc2018-09-19T20:55:43+00:00

Healthy Plant-based Fats Fats come in many forms, and we typically associate these as proteins. But using these flavorful fats in recipes allows us to expand our healthy eating options. Back to All Videos

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Vegetable oils to avoid, Shop with the doc
Vegetable Oils to Avoid
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Vegetable Oils to Avoid

Fats, Yellow
shopwiththedoc2018-09-20T13:27:54+00:00

Vegetable Oils to Limit Unusual fats can be interesting in a recipe because they bring in a different flavor profile than we're sometimes used to. Back to All Videos

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Healthy saturated fats, Shop With The Doc
Healthy Saturated Fats
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Healthy Saturated Fats

Fats, Green
shopwiththedoc2018-09-19T20:58:57+00:00

Healthy Saturated Fats Everyone needs good fat. These are quality fats with a cellular structure that the body recognizes as its own. Back to All Videos

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