Unnatural Fats These are the bad boys of the food world. When we talk about heart disease, these are the fats we want to avoid. Back to All Videos

Healthy Plant-based Fats Fats come in many forms, and we typically associate these as proteins. But using these flavorful fats in recipes allows us to expand our healthy eating options. Back to All Videos

Vegetable Oils to Limit Unusual fats can be interesting in a recipe because they bring in a different flavor profile than we're sometimes used to. Back to All Videos

Healthy Saturated Fats Everyone needs good fat. These are quality fats with a cellular structure that the body recognizes as its own. Back to All Videos