Low Fiber Carbs We see these inexpensive grains in all sorts of recipes. They're really good for filling out our family-friendly meals. But they're inexpensive for a reason. Back to All Videos

Deceptive Fruits Beautiful, colorful, tropical fruits are so attractive in the grocery store. There's a reason they put them in the front. But honestly from a nutrition perspective, these are the ones you want to stay away from. Back to All Videos [...]

Deceptive Dairy Yogurt choices can seem staggering. We're trying to maximize our nutritional value. A good yogurt product is a full fat, Greek style yogurt, simple ingredients. Back to All Videos

Unnatural Fats These are the bad boys of the food world. When we talk about heart disease, these are the fats we want to avoid. Back to All Videos

Grain-fed Meats How an animal is raised and what it is fed has a great impact beyond an environmental component. For instance, feeding corn to a cow transforms a healthy animal into an unhealthy meal. Back to All Videos

Sugars Don't let the labels fool you. Sugar is sugar. No matter the source, sugar is something we don't need. We make all that we need. Back to All Videos

Pasta, snacks and cereals Let's be honest. These are the most tempting carbs in the bunch. They're tasty, they make us feel good, late-night snacks, parties...we're always reaching for these carbs. Back to All Videos